Are you experiencing chronic Back Pain? Does it happen to disturb your day-to-day activities? Back pains come in different strengths, from mild acute pains to sharp chronic pains. There are many ways of treating these. Some of the main ways of treating back pains are through physiotherapy, home remedies, and a visit to the chiropractor. Let’s investigate some of the causes of back pains below:

What are the Causes of Back Pain?

Many people visit back pain Geelong in order to get the support they need and obtain treatments from skilled physiotherapists. Let me brief you about the main causes of back pain. Most people experience back pains every now and then. From the working people to stay at home people, back pain is a common sickness that everyone faces. So here are some common reasons what might typically cause back pains.

• Bad posture
• Long working hours
• Muscle Strains
• Lifting Heavy Objects
• Sudden movements which can strain your back muscles and spinal ligaments

People face many problems at work due to back pain as it can be very uncomfortable and distracting. Back pains can affect people of any age, for different reasons. But as people grow older the chances of developing lower back pains increase due to less physical exercise, general degeneration and disabilities like osteoarthritis and spinal stenosis.

How can Physiotherapy Help ease your back pain?

Physiotherapy is widely known for its treatment which helps to improve the movements, function of joints and muscles. Physiotherapists can easily assess and diagnose without having to use diagnostic imaging. Therefore, seeking out a physiotherapist immediately will be an effective way to get rid of your pain before it gets worse. Let’s look at some of the methods and techniques used by physiotherapists.

• soft-tissue therapy reduces stress, improves one’s flexibility, lowers the chance of having muscle injury and helps speed up the healing process.
• Clinical Pilates is an effective way to treat musculoskeletal conditions as well back pain, chronic pain, and neck pains. This technique reduces the incidence of re-injury. Clinical Pilates will also aim to find any deficits in spinal mobility and muscle length to improve your flexibility and movement in these areas.
• Hydrotherapy is a water cure; this treatment involves the use of water for pain relief. This technique includes a range of approaches and therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure for therapeutic purposes.
• Dry needling is a treatment that is done by physical therapists. They are skilled in this area and are certified in the procedure. A thin needle penetrates the skin and treats hidden muscular trigger points for the management of neuro musculoskeletal pain and movement disabilities. This technique is used by different healthcare professionals such as physical therapists, physicians, and chiropractors.

• Manual therapy Physiotherapists are highly skilled in this technique they use hands-on techniques to relieve stress, stiffness and provide exercises that restore movement and decrease radiating or referred pain.

You’re probably thinking whether you should bother doing any of these and why not just let it heal on its own? well, waiting it out will reduce symptoms, but it may not actually fix the reason you had gotten the back pain in the first place. Therefore, it is important to get checked out by a physiotherapist before attempting to manage back pains on your own. Visiting a Physiotherapist can take the stress off and give you instant relief from your back pain.